Abby Seyfer, LISW

A Bit About Me

As a clinician I bring a warm, collaborative presence to therapy, grounded in curiosity and a beginner’s mind. I specialize in the stress response and how emotional strain can manifest in the body—often showing up through both psychological and physical symptoms. My work draws on mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT), and I’m currently expanding my practice to incorporate more somatic approaches that support deeper, embodied healing.

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I work well with young adults through older adults, especially those feeling the weight of the parenting role or struggling to fully show up in their relationships. In therapy, I aim to offer a compassionate, grounded space where clients can reconnect with themselves, explore what matters most, and move toward greater presence and ease.